Health & Wellness
Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.
By Laura Araujo
administrator
You haven’t been imagining things — it HAS gotten harder to learn, change, and adapt as you’ve aged. But it IS possible to supercharge your adaptability and learn new things faster thanks to magic of something called neuroplasticity.
By Erica Zellner, MS, CNS
expert
When was the last time you enthusiastically chose to eat something bitter? Bitter foods taste bad to us, but there’s a beauty in the sharp, distinct tingle you feel on your tongue. They actually can enhance other flavors and, as an added bonus, offer a wealth of healing properties for our bodies!
By Dr. Bianca Inirio, OTD
expert
If you’re pregnant there’s a good chance you’re wondering about the safety of prenatal workouts and want to know, “Can I still workout?” This short guide will help you separate fact from myth about what’s safe and what’s not while growing a human being inside of you, and will help you feel more comfortable on your journey of becoming a healthy parent.
By Dr. Tyler Lesher, ATC, CSCS, OPE-C, PN-1
expert
If you are someone who has struggled to fight off obesity, or just control your weight, you probably think that you merely need to eat well and exercise. The problem is, it’s just not true. If you want tackle your challenges with fat and obesity, you need to start with understanding that it’s rooted in an inflammatory response — and how foods trigger it.
By Dr. Josh Friedman, Psy.D.
expert
While uncovering the root cause of depression can often be complicated, there are times when one supplement just saves the day.
By Laura Araujo
administrator
Whether you’re a wine-aficionado, like me, or just enjoy a glass here and there, you’ve probably heard about the benefits of red wine. And being that the average bottle of wine is made from 300-900 grapes, surely that glass of vino isn’t so bad, right?
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