Health & Wellness

Holistic Health

Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.

By Laura Araujo

administrator

February 22, 2021

The Powerful, but Little-Known Relationship Between Fitness and BDNF

Moving isn’t just about building muscles or improving our cardiovascular health — it can have a tremendously positive impact on our brains too — which is why I’m such a BDNF fan-girl.

By Heather Snyder Ippolito

expert

February 10, 2021

3 Reasons Good Posture is So Hard (But Doesn’t Have to Be)

We are dynamic beings who are often in motion and relating to other people, objects, and activities. So, posture is not a single position that you hold, it is how you move your body every day — which is why it’s literally such a critical part of living a balanced life! But there are three things that hold us back from good posture.

By Laura Araujo

administrator

February 5, 2021

How to Sleep Better Tonight (And No, It’s Not A Waste Of Time)

We all wonder if we could sleep better – I’m here to tell you, your slumbery dreams can come true, if you just follow these few rules.

By Laura Araujo

administrator

January 27, 2021

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!

By Laura Araujo

administrator

January 15, 2021

Of All The Benefits of Meditation, This May Be the Most Surprising

The Benefits of Meditation are seemingly endless, from reducing effects of overstimulation, to increasing neuroplasticity, to lowering blood pressure – but there is one surprising benefit that may just save you a trip to the beauty spa.

By Laura Araujo

administrator

December 28, 2020

Wired, Tired, & Uninspired

Is your wired, tired and uninspired mind inhibiting your focus?

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Holistic Health

The Powerful, but Little-Known Relationship Between Fitness and BDNF

3 Reasons Good Posture is So Hard (But Doesn’t Have to Be)

How to Sleep Better Tonight (And No, It’s Not A Waste Of Time)

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Of All The Benefits of Meditation, This May Be the Most Surprising

Wired, Tired, & Uninspired

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Holistic Health

The Powerful, but Little-Known Relationship Between Fitness and BDNF

3 Reasons Good Posture is So Hard (But Doesn’t Have to Be)

How to Sleep Better Tonight (And No, It’s Not A Waste Of Time)

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Of All The Benefits of Meditation, This May Be the Most Surprising

Wired, Tired, & Uninspired

Join Our Community of Over 10,000 Humans Living Life in Balance.

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