Health & Wellness

Holistic Health

Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.

By Christy Parker-Calahan: E-RYT 200, RYT 500, YACEP

expert

November 22, 2022

Struggling with Negative Body Image? Try These Tools to Start Healing from Your Body Shame

Negative body image isn’t forever – here’s a few ways to start shedding that shame and growing to love the body you live in.

By Laura Araujo

administrator

October 17, 2022

Bone Broth: Is It Another Wellness Guru-Driven Fad, or Does it Live Up To The Gut-Healing Hype?

Have you tried sipping a warm, comforting cup of bone broth? If you’re at all plugged into the “wellness” scene, you are probably aware that bone broth is making quite the grand entrance into the health beverage world.

By Aarron Sholar

scholar

October 6, 2022

Is This Weighted Wellness Tool Simply A Fad, or A Helpful Key To Quell Anxiety?

Weighted blankets have been everywhere online for a while now. But how do they work? We’ll walk you through it.

By Elana Otero

expert

September 30, 2022

Flower Fuel — The Power in Flowers to Fuel Your Body, Mood, and Healing

Who doesn’t love receiving a bouquet of their favorite posies to light up a room, or ornament a plate – but are flowers the new superfood?

By Laura Araujo

administrator

September 26, 2022

Exhaustion is No Longer En Vogue: 4 Ways To Bid Productivity-Driven Fatigue a Farewell

For many professionals, exhaustion is a regular state of being. And no amount of caffeine can correct its byproduct – impaired productivity.

By Aarron Sholar

scholar

August 31, 2022

Nourishing Our Bodies Is Important To Our Physiological Health, But What We Consume Also Impacts Our Mood!

Summer means barbecues and parties. Can you imagine being at one of these events, but without concern about sacrificing that “summer body”?

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Holistic Health

Struggling with Negative Body Image? Try These Tools to Start Healing from Your Body Shame

Bone Broth: Is It Another Wellness Guru-Driven Fad, or Does it Live Up To The Gut-Healing Hype?

Is This Weighted Wellness Tool Simply A Fad, or A Helpful Key To Quell Anxiety?

Flower Fuel — The Power in Flowers to Fuel Your Body, Mood, and Healing

Exhaustion is No Longer En Vogue: 4 Ways To Bid Productivity-Driven Fatigue a Farewell

Nourishing Our Bodies Is Important To Our Physiological Health, But What We Consume Also Impacts Our Mood!

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Holistic Health

Struggling with Negative Body Image? Try These Tools to Start Healing from Your Body Shame

Bone Broth: Is It Another Wellness Guru-Driven Fad, or Does it Live Up To The Gut-Healing Hype?

Is This Weighted Wellness Tool Simply A Fad, or A Helpful Key To Quell Anxiety?

Flower Fuel — The Power in Flowers to Fuel Your Body, Mood, and Healing

Exhaustion is No Longer En Vogue: 4 Ways To Bid Productivity-Driven Fatigue a Farewell

Nourishing Our Bodies Is Important To Our Physiological Health, But What We Consume Also Impacts Our Mood!

Join Our Community of Over 10,000 Humans Living Life in Balance.

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