Health & Wellness

Holistic Health

Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.

By Laura Araujo

administrator

August 30, 2022

Mice Do It, Bees Do It, Even Caffeinated Humans Do It – Let’s Talk About Improved Cognitive Function.

While many experts advise that caffeine is not exactly nervous system friendly – this popular beverage may have a sustained epigenetic effect on our brain.

By McPhilimey BSc (Hons), MSc, MRes, CRFS

expert

August 24, 2022

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Did you know that exercise impacts sleep? This article explores how you can balance activity and rest to sleep better.

By Elana Otero

expert

August 22, 2022

Unlocking Buried Emotions Can Be the Key To Treating Chronic Pain and Tension in Your Body

Trauma and buried emotions can be stored in our bodies and become chronic aches and pains. Relieve your pain with these techniques!

By Kristina Mitts, RHN, AFMC

expert

July 28, 2022

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?

By Laura Araujo

administrator

July 25, 2022

Your Nose Knows Emotions More Than You May Think: Why You Need to Understand Chemosignals

Humans can perceive and discern between around 1 trillion scents – but what’s most impressive is how those scents impact our brains and emotions!

By Anneke Louise, MSc, C-IAYT

expert

July 17, 2022

Pelvic Health Video: The Juicy Details You Really Need To Know

Did you know that the muscles in your pelvic floor support all your abdominal organs? So why don’t we care about it like we should?

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Holistic Health

Mice Do It, Bees Do It, Even Caffeinated Humans Do It – Let’s Talk About Improved Cognitive Function.

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Unlocking Buried Emotions Can Be the Key To Treating Chronic Pain and Tension in Your Body

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

Your Nose Knows Emotions More Than You May Think: Why You Need to Understand Chemosignals

Pelvic Health Video: The Juicy Details You Really Need To Know

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Holistic Health

Mice Do It, Bees Do It, Even Caffeinated Humans Do It – Let’s Talk About Improved Cognitive Function.

Exercise And Sleep Are Crucial To Our Metabolic Health – But We Ought to Mind Their Intertwined Relationship To Unlock True Wellbeing

Unlocking Buried Emotions Can Be the Key To Treating Chronic Pain and Tension in Your Body

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

Your Nose Knows Emotions More Than You May Think: Why You Need to Understand Chemosignals

Pelvic Health Video: The Juicy Details You Really Need To Know

Join Our Community of Over 10,000 Humans Living Life in Balance.

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