Health & Wellness
Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.
By Elana Otero
expert
Feeling depleted, drained, disconnected, or generally “off” in terms of your energy? While there is likely no one “quick fix,” the RAP principle encourages you to rethink many of the aspects in our lives that have become a mindless part of our routines—and in doing so, offers a potential solution!
By Laura Araujo
administrator
Whispering may be sexy, but sweet nothings murmured in this specific way might just be a game changer for those with anxiety.
By Laura Araujo
administrator
Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!
By Evan Dunn
expert
Are you struggling to escape stress and overwhelming feelings? Simple steps and practices may be the solution to finding more peace, joy, and satisfaction.
By Mahogany Harrington
expert
If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.
By Sammie Baker MA, CPT, CSCS
expert
Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
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