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Health & Wellness

Holistic Health

Holistic health is not an oxymoron. Our bodies and minds are complicated and interwoven — not discrete parts and pieces. To be truly healthy is to understand and treat the whole you. These articles will help you explore various approaches to understanding and caring for yourself in a holistic manner.

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By Dr. Lucy Connor, MBChB

expert

March 29, 2022

Yoga Classes Claim To Quell Your Menopausal Symptoms, But Does The Evidence Support This Long-Standing Belief?

Yoga has become a progressively popular choice to help treat symptoms of all kinds. But can yoga really treat your menopausal symptoms?

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By Laura Araujo

administrator

March 24, 2022

Nadi Shodhana: Is The Ancient Practice Just Woo – Or Is It Key to Re-Balancing, and Revitalizing? For Scientists, This New Study Reveals The Unexpected.

While the battle between allopathic and traditional medicine ensues – this recent study proves the Yogi’s were correct about this practice.

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By Laura Araujo

administrator

March 7, 2022

If A Life of Simplicity Paves The Road to Joy, Must We Become Monastic to Reap Its Benefit?

Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?

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By Laura Araujo

administrator

February 28, 2022

Winter Can Be Taxing On Our Mind and Body – But a Little Dose of What The Swedes Call Lagom, May Be Your Key To Thriving Through The Cold Season

If you feel a subtle weight slowing you down, you’re not crazy. In fact, slowing down is energetically natural for our circadian rhythm. Here’s how to thrive as we close out the winter season!

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By Sammie Baker MA, CPT, CSCS

expert

February 24, 2022

Are You A Woman? This Female Trainer Says Your Body And Mind Will Thank You For Adopting a Weight-Lifting Practice Today

Weight lifting is scientifically, and clinically transformational for women. Hesitant? This female athlete will assuage all your fears!

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By Laura Araujo

administrator

February 19, 2022

You Know Chronic Stress Is Affecting Your Wellness – But You May Not Realize The Scary Impact It Has On Your Metabolic Health

Most of us are familiar with the idea of “stress eating.” Chronic stress can wreak havoc on our metabolic health – even without indulging.

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