Health & Wellness

Meditation & Breathwork

Practices like meditation and breathwork are more profound than quick-fixes to soothe your nervous system, anxiety, or the pains of a rough day at the office. These articles and practices will help expand your "toolbox" of resources, and offer scientific insight into the impact breath and meditation have on our lives.

By Ian Chew

expert

May 3, 2023

How To Deeply Listen And Connect, Even (And Especially) When You’re Anxious

Listening is one of the most powerful practices. Why? It’s a beautiful paradox: when you hand over the spotlight to others, your brilliance doesn’t dim — it shines even brighter than ever.

By Rebecca Richardson

expert

December 12, 2022

The 4 Most Practical Tips for Nourishing Your Creative Spark: How to Get Inspired Again

Nourishing your creativity has a powerful impact on your personal growth. With these simple tips, you will find that cultivating a more creative life can be as simple as hugging your loved ones.

By Laura Araujo

administrator

August 1, 2022

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.

By Rebecca Richardson

expert

July 12, 2022

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!

By Laura Araujo

administrator

May 26, 2022

Meditation Retreats Are Expensive. Here are 5 Simple Steps to Curating Your Own “Ahh” Factor, Cost-Free!

Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!

By Laura Araujo

administrator

April 29, 2022

Want to Help Your Mind Escape From Stress? This Real-Time Composer is Making Waves in the Wellness World

We all spend far too much of our lives shackled to our desks and screens – real-time composer, Murray Hidary is breaking those chains and reshaping wellness.

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Join Our Community of Over 10,000 Humans Living Life in Balance.

Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.

Join Us Now for FREE!

Meditation & Breathwork

How To Deeply Listen And Connect, Even (And Especially) When You’re Anxious

The 4 Most Practical Tips for Nourishing Your Creative Spark: How to Get Inspired Again

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

Meditation Retreats Are Expensive. Here are 5 Simple Steps to Curating Your Own “Ahh” Factor, Cost-Free!

Want to Help Your Mind Escape From Stress? This Real-Time Composer is Making Waves in the Wellness World

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Meditation & Breathwork

How To Deeply Listen And Connect, Even (And Especially) When You’re Anxious

The 4 Most Practical Tips for Nourishing Your Creative Spark: How to Get Inspired Again

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

Meditation Retreats Are Expensive. Here are 5 Simple Steps to Curating Your Own “Ahh” Factor, Cost-Free!

Want to Help Your Mind Escape From Stress? This Real-Time Composer is Making Waves in the Wellness World

Join Our Community of Over 10,000 Humans Living Life in Balance.

Log into Your Account

Password Reset

Password Reset

You are already logged in

Create a New Account

WooHoo! You're One of Us!

WooHoo! You're One of Us!