Health & Wellness

Meditation & Breathwork

Practices like meditation and breathwork are more profound than quick-fixes to soothe your nervous system, anxiety, or the pains of a rough day at the office. These articles and practices will help expand your "toolbox" of resources, and offer scientific insight into the impact breath and meditation have on our lives.

By Lindsay Gibson, MS

expert

January 24, 2022

Love Notes to Yourself

Linsday Gibson guides us through a beautifully interactive “love letter” to our self. Gift yourself this 10 minutes, and see how it feels.

By Laura Araujo

administrator

October 29, 2021

Planning Your Own Meditation Retreat (without the cost)

Have you found yourself dreaming about an escape, a holiday, or just time away from your delightful, albeit time-consuming kiddos? While it may not be tropical or come with one of those drinks with umbrellas – a meditation retreat may be just what you’ve been dreaming of. The best part? You don’t need to jet off to a monastery, you can create your own retreat from the comfort of your home.

By Lauren Hoffmeier

expert

October 5, 2021

Why You Should Start Teaching Your Kids Mindful Breathing Today

If there is one lesson we’ve taken from the COVID-19 pandemic, it has been the need to breathe. But that applies to more than just us as adults. The practice of consciously breathing, or pranayama, is just as crucial for our kids!

By Heidi Knecht-Seegers

expert

August 17, 2021

Mosaic Art: A Practice to Help You Overcome Challenges, Discover Calm, and Find Beauty in the Broken Pieces of Your Life

Using a combination of art and meditation you can create a beautiful mosaic of life. Whether you are experiencing health issues, job loss, divorce, or attempting to navigate the changes that have come with living through this pandemic — this practice of taking the broken bits of our life and turning them into something beautiful is a pathway to healing what’s broken within you.

By Laura Araujo

administrator

July 30, 2021

This Mood-Boosting, Self-Soothing Ritual From 1100 A.D is Now Something We Need More Than Ever

Tea has continued to be a source of self-soothing. There’s lots of scientific reasons that we might have these reactions to tea (the polyphenols regulate insulin, which stabilizes our moods, the aromatherapeutic psychosomatic benefits), but what may be most impactful is transforming mere tea drinking into a ritual steeped in love.

By Dr. Nicole Harkin, MD, FACC

expert

July 27, 2021

Does This Popular Practice Actually Have an Effect on Your Heart Health? A Cardiologist Gives a Resounding, Yes!

For years, cardiologists have focused on risk factors like high blood pressure and high cholesterol, but are now turning their attention to how mental health impacts our heart!

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Meditation & Breathwork

Love Notes to Yourself

Planning Your Own Meditation Retreat (without the cost)

Why You Should Start Teaching Your Kids Mindful Breathing Today

Mosaic Art: A Practice to Help You Overcome Challenges, Discover Calm, and Find Beauty in the Broken Pieces of Your Life

This Mood-Boosting, Self-Soothing Ritual From 1100 A.D is Now Something We Need More Than Ever

Does This Popular Practice Actually Have an Effect on Your Heart Health? A Cardiologist Gives a Resounding, Yes!

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Meditation & Breathwork

Love Notes to Yourself

Planning Your Own Meditation Retreat (without the cost)

Why You Should Start Teaching Your Kids Mindful Breathing Today

Mosaic Art: A Practice to Help You Overcome Challenges, Discover Calm, and Find Beauty in the Broken Pieces of Your Life

This Mood-Boosting, Self-Soothing Ritual From 1100 A.D is Now Something We Need More Than Ever

Does This Popular Practice Actually Have an Effect on Your Heart Health? A Cardiologist Gives a Resounding, Yes!

Join Our Community of Over 10,000 Humans Living Life in Balance.

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