Mental Health & Stress Management

Sleep is a crucial component to our wellbeing and health – and yet for many of us, we think we can skimp on it and make up those hours with caffeine. But the repercussions that come with sleep deprivation are many.

Impacting more than half the global population, headaches are all too easily band-aided by popping an aspirin. The question is, where do these pains come from, and are there more sustainable treatment options that don’t have such longterm repercussions.