Health & Wellness

Mental Health & Stress Management

Your mental health is vital to your overall health and wellness — and stress management is critical to your mental health! These articles will help educate you about these complex subjects and teach practical ways to cope with daily challenges.

By Laura Araujo

administrator

January 27, 2021

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!

By Laura Araujo

administrator

December 28, 2020

Wired, Tired, & Uninspired

Is your wired, tired and uninspired mind inhibiting your focus?

By Laura Araujo

administrator

December 2, 2020

Is Stress Causing Your Brain To Shrink?!

When we endure stress continuously, day-in and day-out in a chronic fashion, it physiologically changes our brain.

By Laura Araujo

administrator

November 26, 2020

Getting to the Purpose of Journaling and Why it’s More Than Just a Vessel for Teen Angst

The reason all of these successful people practiced journaling is because it’s a spectacular way to reflect on your purpose, values, goals, and passions — and bring them to life.

By Laura Araujo

administrator

November 4, 2020

17 Ways to Distraction-Proof Your Phone

So how long have you been in a relationship with your phone? Don’t laugh! It’s a serious question. And here’s another one: is your relationship a healthy one? Don’t worry, I’m not recommending that the two of you you break up. However, like any healthy relationship, both parties need some alone time to tend to

By Laura Araujo

administrator

October 15, 2020

Does Science Validate Affirmation?

Practices like expressions of gratitude offer a number of benefits – including giving us power to break habituations and allowing our brain to release a feel-good surge of neurotransmitters, such as dopamine and nerepinephrine.

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Mental Health & Stress Management

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Wired, Tired, & Uninspired

Is Stress Causing Your Brain To Shrink?!

Getting to the Purpose of Journaling and Why it’s More Than Just a Vessel for Teen Angst

17 Ways to Distraction-Proof Your Phone

Does Science Validate Affirmation?

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Mental Health & Stress Management

The Simple Change That Can Boost Your Immunity and Reduce Anxiety

Wired, Tired, & Uninspired

Is Stress Causing Your Brain To Shrink?!

Getting to the Purpose of Journaling and Why it’s More Than Just a Vessel for Teen Angst

17 Ways to Distraction-Proof Your Phone

Does Science Validate Affirmation?

Join Our Community of Over 10,000 Humans Living Life in Balance.

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