Health & Wellness

Mental Health & Stress Management

Your mental health is vital to your overall health and wellness — and stress management is critical to your mental health! These articles will help educate you about these complex subjects and teach practical ways to cope with daily challenges.

By Jessi Galvin

expert

August 4, 2022

The 5 Minute Mental Health Break That Actually Works

How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.

By Laura Araujo

administrator

August 1, 2022

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.

By Kristina Mitts, RHN, AFMC

expert

July 28, 2022

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?

By The MAPS Institute

July 8, 2022

While Infertility Isn’t For The Faint Of Heart, Sharing Your Story Can Help You Heal

Infertility isn’t for the faint of heart – but Keegan Prue, The IVF Dad, Author and Educator reminds us that sharing our story can be healing!

By Eleonora Francesca Cordovani

expert

July 2, 2022

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.

By Laura Araujo

administrator

June 28, 2022

Being A Highly Sensitive Person Is Not A Bad Thing, And In Our Modern World, It Might Just Be Your Greatest Strength

Leeches, vaginal suppositories, and judgement of the 1800’s step aside – sensitivity is the greatest strength in our modern world.

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Mental Health & Stress Management

The 5 Minute Mental Health Break That Actually Works

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

While Infertility Isn’t For The Faint Of Heart, Sharing Your Story Can Help You Heal

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

Being A Highly Sensitive Person Is Not A Bad Thing, And In Our Modern World, It Might Just Be Your Greatest Strength

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Mental Health & Stress Management

The 5 Minute Mental Health Break That Actually Works

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

While Infertility Isn’t For The Faint Of Heart, Sharing Your Story Can Help You Heal

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

Being A Highly Sensitive Person Is Not A Bad Thing, And In Our Modern World, It Might Just Be Your Greatest Strength

Join Our Community of Over 10,000 Humans Living Life in Balance.

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