Health & Wellness
Your mental health is vital to your overall health and wellness — and stress management is critical to your mental health! These articles will help educate you about these complex subjects and teach practical ways to cope with daily challenges.
By Laura Araujo
administrator
We get it, we’re busy, and the list of to-do’s is endless. But a busy life doesn’t mean your brain needs to suffer. How? Sleeping more.
By Lauren Hoffmeier
expert
Creativity has won battles, spawned languages, sparked oohs and ahs, and incited rapturous applause. And it might be the key to YOUR growth!
By Dr. Maritza Bollain y Goytia, DACM, L.Ac.
expert
Acupuncture is an intervention that has a transformative effect on body system function – and it’s likely you could benefit from a session!
By Rebecca Capps, LMFT
expert
We all have parts of ourselves we’d rather not examine – but when we bury these aspects of ourselves through spiritual bypassing, it can lead to dysfunctional behaviors that thwart healing.
By Laura Araujo
administrator
But when kids move, it does far more than just “tire them out” – although if you’re a parent, that may very well be one of your top priorities in getting your kids to a playground, group hang, or friend’s house. After all, their battery can only last so long, right? If your child could read this, they are undoubtedly snickering. Movement changes their brain.
By Evan Dunn
expert
Instead of thinking of mindfulness as escaping from my world, I started finding ways to incorporate it into the mundane, everyday activities. In other words, I still have things that I need to get done, and not only have I found some simple ways to incorporate mindfulness into that work, but I have discovered that mindfulness enhances my work!
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.