Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Laura Araujo
administrator
When your brain isn’t focused on a task, it switches into autopilot mode whenever it can. This switch to automatic processing allows your brain to rest its prefrontal cortex.
Autopilot can be incredibly helpful, especially when we are talking about brushing our teeth, flossing, dressing ourselves, checking the mail, cleaning the kitchen, it saves us unnecessary decision-making.
The danger is when we don’t notice that we’ve slipped into this mode.
By Laura Araujo
administrator
Emotions influence how we engage with others, affect the decisions we make and our relationship with them, and how we respond to them, and communicate with them, makes all the difference.
By Laura Araujo
administrator
What does your work space look like?
By Laura Araujo
administrator
The act of identifying your purpose and bringing it to life on a consistent basis, however, can prove challenging. I don’t know about you, but there are times when I feel overwhelmed when I begin a new project or am pursuing a purpose-driven goal.
By Laura Araujo
administrator
So what is gratitude?
Cicero, in Roman culture, named gratitude the “mother” of all human feelings.
In woo-woo talk, it’s that tingly, fuzzy, feel-good sensation inside our minds, and maybe even hearts. It’s validation. It’s instant happiness.
And it is. When we express gratitude, it acts as a catalyst for our brain to release dopamine and serotonin – neurotransmitters responsible for happiness.
By Laura Araujo
administrator
“Water makes up a tremendous percentage of our adult bodies — about 60% — or that everyone from doctors to wellness advisors prescribe regular water consumption.
But have you ever considered that how you consume that water might make a difference?
Shockingly, it does. “
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