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By Laura Araujo

administrator

April 30, 2020

A 7-Minute Mindfulness Practice for Crazy Busy People

In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,

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By Laura Araujo

administrator

April 22, 2020

The 7-Day Mindfulness Challenge to Spark Transformation

Okay, admit it, you’ve probably heard the big fat M-word (mindfulness) repeated ad nauseam and that it is the “secret sauce” to thriving in the new digital era, and amid the corona-apocalypse. Yeah, mindfulness. But what does it actually mean?  Well, first and foremost, we can understand mindfulness as being fully aware and conscious of the situation and moment at

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By Laura Araujo

administrator

April 15, 2020

Create Your Sea Change: How to Use Your Phone for Good, not Evil

What is the first thing you do in the morning? Does that first thing bring you one step closer to your purpose? Do you know that for most people, they almost instantly grab for their phone?  Okay, I might have just made you feel a LITTLE guilty.  Sorry.  But my question is — how long does it

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By Laura Araujo

administrator

March 26, 2020

In Crisis, Is Silence Your Greatest Strength?

“Everything that’s created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness.” — Wayne Dyer Are you listening? Not so much to anyone in particular, but to yourself and to your world? Or are you just responding?  There is

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By Laura Araujo

administrator

March 20, 2020

4 Practices to Overcome PANIC

If you’re feeling anxious, frustrated, and panicked amid all the COVID-19 and political insanity, you’re certainly not alone.  Most of us are biting our nails (because the nail salons are all shut down) as we face the prospect of losing our jobs, our deals, our gigs, and now most centrally, the threat of losing our

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