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Health & Wellness

Mindfulness

Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.

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By Jessi Galvin

expert

August 4, 2022

The 5 Minute Mental Health Break That Actually Works

How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.

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By Laura Araujo

administrator

August 1, 2022

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.

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By Rebecca Richardson

expert

July 12, 2022

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!

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By Eleonora Francesca Cordovani

expert

July 2, 2022

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.

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By Laura Araujo

administrator

June 28, 2022

Being A Highly Sensitive Person Is Not A Bad Thing, And In Our Modern World, It Might Just Be Your Greatest Strength

Leeches, vaginal suppositories, and judgement of the 1800’s step aside – sensitivity is the greatest strength in our modern world.

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By Saira Hansen, CHt

expert

June 23, 2022

Hypnotherapy: The Healing Modality That May Have a Profound and Longterm Impact on Your Mental Health

Hypnosis isn’t about letting someone else take control of your mind. Rather, it’s about entering a state that can transform mental health.

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