Health & Wellness
Mindfulness is a hot topic today — and for good reason! It's one of the most powerful tools you have to improve all aspects of your health and wellness. These articles will help you get past the hype and learn how to pragmatically apply mindfulness within your life.
By Laura Araujo
administrator
Laura sits down with Amanda Bruce of Ministry Monday to talk all things mindfulness and preservation for a busy pastoral musician.
By Krista Cushman
expert
The cyclical whispers of the forest teach us about living with intent, reconfiguring our relationship with productivity amidst grind culture.
By Elana Otero
expert
Feeling depleted, drained, disconnected, or generally “off” in terms of your energy? While there is likely no one “quick fix,” the RAP principle encourages you to rethink many of the aspects in our lives that have become a mindless part of our routines—and in doing so, offers a potential solution!
By Dina-Marie Weineck
expert
Spirituality may be the key to having a happy and healthier life. How does approaching this concept as a business plan connect us to our own spirit?
By Laura Araujo
administrator
Whispering may be sexy, but sweet nothings murmured in this specific way might just be a game changer for those with anxiety.
By Laura Araujo
administrator
Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!
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