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Health & Wellness

Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!

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By Amanda Donovan

scholar

March 15, 2022

What is Social Presencing Theater and How Can It Help You to Create Shifts in Your Life?

Is Social Presencing Theater the key to feeling more intune with our bodies? Here is how you can find transformation and inspire creativity.

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By Jessi Galvin

expert

March 11, 2022

Can Embracing Spirituality Form Deeper Connections with Your Family? The Importance of This New Change.

Spirituality can be a triggering subject amidst familial conversation – but avoiding it isn’t the answer. Here’s how it can deepen your relationships.

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By Laura Araujo

administrator

March 7, 2022

If A Life of Simplicity Paves The Road to Joy, Must We Become Monastic to Reap Its Benefit?

Is simplicity the key to feeling better on a daily basis? And must we drink monastic kool-aid to reap the benefits?

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By Dina-Marie Weineck

expert

March 2, 2022

Welcoming Fear with Open Arms is Daunting, but Establishing a Relationship With it is Essential for Your Growth And Fulfillment

Fear is stifling, deafening, a defeating feeling of paralysis. It keeps you from risk-taking. But does fear always have to limit you?

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By Laura Araujo

administrator

February 28, 2022

Winter Can Be Taxing On Our Mind and Body – But a Little Dose of What The Swedes Call Lagom, May Be Your Key To Thriving Through The Cold Season

If you feel a subtle weight slowing you down, you’re not crazy. In fact, slowing down is energetically natural for our circadian rhythm. Here’s how to thrive as we close out the winter season!

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By Sammie Baker MA, CPT, CSCS

expert

February 24, 2022

Are You A Woman? This Female Trainer Says Your Body And Mind Will Thank You For Adopting a Weight-Lifting Practice Today

Weight lifting is scientifically, and clinically transformational for women. Hesitant? This female athlete will assuage all your fears!

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