Health & Wellness

Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!

By Lauren Hoffmeier

expert

December 3, 2021

The Most Powerful Way to Personal Growth is to Embody the Artist’s Mind Through Creativity

Creativity has won battles, spawned languages, sparked oohs and ahs, and incited rapturous applause. And it might be the key to YOUR growth!

By Dr. Maritza Bollain y Goytia, DACM, L.Ac.

expert

November 30, 2021

How Acupuncture Can Improve Your Mental Health In Western-Biomedical Terminology

Acupuncture is an intervention that has a transformative effect on body system function – and it’s likely you could benefit from a session!

By Rebecca Capps, LMFT

expert

November 23, 2021

How Do We Navigate the Systemic Issue of Shifting Negative Experiences into Positive Ones Without Spiritual Bypassing?

We all have parts of ourselves we’d rather not examine – but when we bury these aspects of ourselves through spiritual bypassing, it can lead to dysfunctional behaviors that thwart healing.

By Laura Araujo

administrator

November 19, 2021

Why Getting Your Kids to Move From A Young Age is Essential To Their Success and Cognitive Health

But when kids move, it does far more than just “tire them out” – although if you’re a parent, that may very well be one of your top priorities in getting your kids to a playground, group hang, or friend’s house. After all, their battery can only last so long, right? If your child could read this, they are undoubtedly snickering. Movement changes their brain.

By Dr. Bianca Inirio, OTD

expert

November 15, 2021

Breech Pregnancy: What It Is and How You Can Help Your Baby Turn Around

Your baby is presenting breech.
This expression is one many pregnant women fear they may hear as they go into labor. But what does it mean – and what can we even do about it?

By Dr. Lucy Connor, MBChB

expert

November 12, 2021

The Medical Benefits of Specific Asana – A Modern Physician’s Word of Caution

There is an impressive and ever-growing body of evidence that regular yoga practice confers numerous health benefits. I, like many practitioners, need little convincing of its psychological benefits. But when it comes to some of the medical claims made about yoga made by practitioners, teachers, and self-proclaimed gurus, you’d be right to find them suspect.

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Health & Wellness

The Most Powerful Way to Personal Growth is to Embody the Artist’s Mind Through Creativity

How Acupuncture Can Improve Your Mental Health In Western-Biomedical Terminology

How Do We Navigate the Systemic Issue of Shifting Negative Experiences into Positive Ones Without Spiritual Bypassing?

Why Getting Your Kids to Move From A Young Age is Essential To Their Success and Cognitive Health

Breech Pregnancy: What It Is and How You Can Help Your Baby Turn Around

The Medical Benefits of Specific Asana – A Modern Physician’s Word of Caution

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Health & Wellness

The Most Powerful Way to Personal Growth is to Embody the Artist’s Mind Through Creativity

How Acupuncture Can Improve Your Mental Health In Western-Biomedical Terminology

How Do We Navigate the Systemic Issue of Shifting Negative Experiences into Positive Ones Without Spiritual Bypassing?

Why Getting Your Kids to Move From A Young Age is Essential To Their Success and Cognitive Health

Breech Pregnancy: What It Is and How You Can Help Your Baby Turn Around

The Medical Benefits of Specific Asana – A Modern Physician’s Word of Caution

Join Our Community of Over 10,000 Humans Living Life in Balance.

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