Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Evan Dunn
expert
Instead of thinking of mindfulness as escaping from my world, I started finding ways to incorporate it into the mundane, everyday activities. In other words, I still have things that I need to get done, and not only have I found some simple ways to incorporate mindfulness into that work, but I have discovered that mindfulness enhances my work!
By Laura Araujo
administrator
Have you found yourself dreaming about an escape, a holiday, or just time away from your delightful, albeit time-consuming kiddos? While it may not be tropical or come with one of those drinks with umbrellas – a meditation retreat may be just what you’ve been dreaming of. The best part? You don’t need to jet off to a monastery, you can create your own retreat from the comfort of your home.
By Adam Keen
expert
Yoga is now more widespread than ever, and democratised than ever. But, on the other hand, it is also harder than ever to honestly relate to. It’s time to take yoga back to its original intentions, but with a nuanced twist.
By Chef Eduardo Justo and Ariana Casellas
expert
We hear about veganism all the time these days. It’s hot, it’s trendy and it’s approximated that there are around 75,300,000 vegans in the world today – is going vegan something we should consider?
By Mahogany Harrington
expert
A birthkeeper can transform the success of, and healing process following a pregnancy – but those who need the support most, rarely get it. It’s time to re-write that story.
By Laura Araujo
administrator
Have you ever felt as though you perceived certain sensations in your body? This could translate to breathing, the beating of your heart, the need to go to the bathroom (yes, number one or two), sexual arousal, or even butterflies. These sensations, very different from our other five senses, were once fondly referred to as Gemeingefül, or “common sensation” by early German physiologists.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.