Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Lauren Hoffmeier
expert
If there is one lesson we’ve taken from the COVID-19 pandemic, it has been the need to breathe. But that applies to more than just us as adults. The practice of consciously breathing, or pranayama, is just as crucial for our kids!
By Laura Araujo
administrator
At the end of the day we have to make a choice. Do we engage in an activity that is going to temporarily make us feel relaxed, but ultimately is exacerbating our strained nervous system’s inclination to function sympathetically – or do we choose an activity that will help our nervous system to truly restore, and recharge. At the end of a long day, we desire to feel rested – and so choosing carefully is important.
By Laura Araujo
administrator
Apple estimates we pick our phone up 150 times a day, which for many reasons, is problematic – The Light Phone, however, may be the solution!
By Laura Araujo
administrator
For a moment, picture yourself outside on a warm, sunny day. Imagine you’re barefoot and running through a field of lush, soft grass. You might even find the corners of your mouth turning up toward your ears thinking about it. Feel-good elements aside, there are unquestionable benefits to spending time outside. These benefits include increased
By Carrie Hauskens
expert
Grief is awkward, and tragic, but can even be beautiful – if only we are bold enough to share our story.
By The MAPS Institute
There’s a growing metabolic health crisis sweeping the globe. But Tyler Lesher believes that the real issue isn’t what you think. In this new MAPS Scholarship, he explores that while the western diet is the culprit, the underlying issue is the inflammatory cycle — and how nutrition and exercise can serve as interventions.
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