Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Laura Araujo
administrator
Want to feel better, learn new things more easily, and improve your cognitive function — all by drinking something? This simple smoothie recipe can deliver all that and more by releasing a powerful neurotransmitter called BDNF.
By Erica Zellner, MS, CNS
expert
We’re incorporating technology into our lives like never before through the explosion of wearable technology. Our ability and desire to quantify our lives seem to increase with each technological advance. Now, millions of us have access to this data 24/7 — and it is changing how we see our health. But is this reliance on wearable technologies a good thing? Only if you start with the right relationship.
By Lauren Hoffmeier
expert
Is laughter really the best medicine? Dr. Madan Kataria launched thousands of laughter clubs, inspired by one man’s search for hope in light of a life-threatening prognosis. That man went on to live for another 25 years. Science is now proving why laughter is so powerful and the benefits it offers all of us — and it all starts by nurturing human connection.
By Charles Araujo
expert
There’s a good chance that there are two things that are true for you. First, that you’re suffering from some degree of mental fatigue. And second, that you just denied it in your head as you read that last sentence. As a society, we have created a near-moralistic view of being mentally exhausted, but to overcome your mental fatigue and set yourself up for sustainable life-changing success, you need to acknowledge that it’s real, that it’s not a failing, and then take specific actions to address it. Here’s how.
By Laura Araujo
administrator
In our always-on world, slowing down can feel more than luxurious — it can feel like you’re breaking the rules. But that’s seeing the world upside down. Slowing down and living your life a little less hectically will not only improve your mental and physical health, it will simply bring more joy and pleasure into every moment. Here’s how you can live the slow life.
By Dr. Brandon M. Gonyo, PharmD, BCPS
expert
Fear can creep in at any time and push us to behave differently than we’d normally expect of ourselves. How can you overcome fear and improve your resilience to it? And is there a way to surrender yourself to the vulnerability, without getting scorched by the elements, and, instead, transform that fear into fearlessness?
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