Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Laura Araujo
administrator
Whether you’re a wine-aficionado, like me, or just enjoy a glass here and there, you’ve probably heard about the benefits of red wine. And being that the average bottle of wine is made from 300-900 grapes, surely that glass of vino isn’t so bad, right?
By Laura Araujo
administrator
Moving isn’t just about building muscles or improving our cardiovascular health — it can have a tremendously positive impact on our brains too — which is why I’m such a BDNF fan-girl.
By Kate McKay, RCC
expert
Incorporating a self-compassion practice into your parenting routine will help you to accept and navigate the intense emotions that arise in parenthood, and inspire feelings of confidence, kindness, and harmony in your family.
By Laura Araujo
administrator
Yoga is a form of physical exercise, but it’s also a powerful tool that can help quiet your mind, ground you in what’s most important, and release positive chemicals in your brain. And the best part is these five beginner yoga poses will help get you on your way to beginning a Yoga practice — and you can do them in your underwear!
By Heather Snyder Ippolito
expert
We are dynamic beings who are often in motion and relating to other people, objects, and activities. So, posture is not a single position that you hold, it is how you move your body every day — which is why it’s literally such a critical part of living a balanced life! But there are three things that hold us back from good posture.
By Laura Araujo
administrator
We all wonder if we could sleep better – I’m here to tell you, your slumbery dreams can come true, if you just follow these few rules.
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