Amid the fear, the guilt, the hate, and the uncertainty that has exploded this past week, I decided that a Tonglen meditation, which is a meditation to cultivate compassion, was appropriate.
By Laura Araujo
administrator
June 4, 2020
Health & Wellness
Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
