Health & Wellness

Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!

By Laura Araujo

administrator

August 15, 2022

Writing Sh!t Down Does Matter: Here’s A Practice To Get Started

Journaling – you either love it, or makes you roll your eyes. But fret not – you needn’t buy another beautiful Moleskine to make change.

By Carrie Hauskens

expert

August 11, 2022

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

My ideal life didn’t become what I had planned. And yet, here I am living a joyous life. This was not what I expected nor dreamed about – but being childfree has led me to a better life than I could have imagined.

By Jessi Galvin

expert

August 4, 2022

The 5 Minute Mental Health Break That Actually Works

How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.

By Laura Araujo

administrator

August 1, 2022

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.

By Kristina Mitts, RHN, AFMC

expert

July 28, 2022

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?

By Laura Araujo

administrator

July 25, 2022

Your Nose Knows Emotions More Than You May Think: Why You Need to Understand Chemosignals

Humans can perceive and discern between around 1 trillion scents – but what’s most impressive is how those scents impact our brains and emotions!

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Health & Wellness

Writing Sh!t Down Does Matter: Here’s A Practice To Get Started

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

The 5 Minute Mental Health Break That Actually Works

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

Your Nose Knows Emotions More Than You May Think: Why You Need to Understand Chemosignals

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Health & Wellness

Writing Sh!t Down Does Matter: Here’s A Practice To Get Started

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

The 5 Minute Mental Health Break That Actually Works

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice

Let’s Get Dirty – 6 Ways To Diversify Your Microbiome Without the Expensive Probiotics

Your Nose Knows Emotions More Than You May Think: Why You Need to Understand Chemosignals

Join Our Community of Over 10,000 Humans Living Life in Balance.

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