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Health & Wellness

Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!

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By Anneke Louise, MSc, C-IAYT

expert

July 17, 2022

Pelvic Health Video: The Juicy Details You Really Need To Know

Did you know that the muscles in your pelvic floor support all your abdominal organs? So why don’t we care about it like we should?

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By Rebecca Richardson

expert

July 12, 2022

Proprioception: An Introduction to Your Body’s Forgotten Sixth Sense

We are taught at an early age that humans have 5 senses – hearing, sight, smell, taste, and touch – interestingly, we actually have 21!

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By The MAPS Institute

July 8, 2022

While Infertility Isn’t For The Faint Of Heart, Sharing Your Story Can Help You Heal

Infertility isn’t for the faint of heart – but Keegan Prue, The IVF Dad, Author and Educator reminds us that sharing our story can be healing!

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By August Belarde

scholar

July 5, 2022

The Ketogenic Diet: Fad or Fab?

The keto diet is a hot topic of interest in dieting circles. But is it truly effective or just another dieting fad?

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By Eleonora Francesca Cordovani

expert

July 2, 2022

The Important Connection Between Yoga and Social Justice: Changing the World One Asana at a Time

The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.

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By Laura Araujo

administrator

June 28, 2022

Being A Highly Sensitive Person Is Not A Bad Thing, And In Our Modern World, It Might Just Be Your Greatest Strength

Leeches, vaginal suppositories, and judgement of the 1800’s step aside – sensitivity is the greatest strength in our modern world.

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