Whispering may be sexy, but sweet nothings murmured in this specific way might just be a game changer for those with anxiety.
By Laura Araujo
administrator
Health and wellness is complicated because, as a human, you're...complicated. And that's a good thing. So you must address a broad range of elements, including mindfulness, spirituality, self-care, and understanding your physiology. Whether you're dealing with things like mental health and stress management or adopting a meditation habit, we've got you covered. And we'll keep it uncomplicated!
By Laura Araujo
administrator
Whispering may be sexy, but sweet nothings murmured in this specific way might just be a game changer for those with anxiety.
By Rebecca Richardson
expert
Whether trying to close a big deal, or sing that challenging aria during a recital – you want to be able to perform at your highest level. Are rituals your secret weapon?
By Laura Araujo
administrator
Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!
By Evan Dunn
expert
Are you struggling to escape stress and overwhelming feelings? Simple steps and practices may be the solution to finding more peace, joy, and satisfaction.
By Mahogany Harrington
expert
If you’re a woman, eating cyclically doesn’t just make you feel better, it supports your dynamic body and all its functions.
By Sammie Baker MA, CPT, CSCS
expert
Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
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