Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Mahogany Harrington
expert
A doula advises that the postpartum period is a time rich in joy and challenges – here’s what to do to ease your healing journey.
By Aretha Moller-Roth
expert
From the moment we are born we long for touch. As the first of the five senses we develop, it plays a critical role in how we process sensations and stimuli into neural signals. When our bodies are deprived of that touch, a cascade of negative physiological and psychological effects take place in our bodies. This phenomenon, known as touch starvation, has become a significant issue for many as the global pandemic surges on — but practices such as Abhyanga can help even if you’re alone.
By Laura Araujo
administrator
Uncertainty is having limited knowledge about an event, person, occurrence, or topic, and its future. In our busy minds, that means it’s difficult to control things, plan things, or calculate what is to come – which if you’re the average control freak, is a bit nail-biting. This meditation can help.
By Kate McKay, RCC
expert
Incorporating a self-compassion practice into your parenting routine will help you to accept and navigate the intense emotions that arise in parenthood, and inspire feelings of confidence, kindness, and harmony in your family.
By Laura Araujo
administrator
We all wonder if we could sleep better – I’m here to tell you, your slumbery dreams can come true, if you just follow these few rules.
By Laura Araujo
administrator
Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!
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