Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Laura Araujo
administrator
Not only does constantly striving to achieve things potentially up our cortisol levels and mess up our microbiome, it creates neuropathways that are not conducive to a mindful existence. In other words, the more we focus on doing things, the more our mind rewires around that, which makes us harder to be mindful — which, in case you’ve not been following along, ain’t so great.
So how do we mindfully go the other direction? By getting more rest.
By Laura Araujo
administrator
“Water makes up a tremendous percentage of our adult bodies — about 60% — or that everyone from doctors to wellness advisors prescribe regular water consumption.
But have you ever considered that how you consume that water might make a difference?
Shockingly, it does. “
By Laura Araujo
administrator
Okay, admit it, you’ve probably heard the big fat M-word (mindfulness) repeated ad nauseam and that it is the “secret sauce” to thriving in the new digital era, and amid the corona-apocalypse. Yeah, mindfulness. But what does it actually mean? Well, first and foremost, we can understand mindfulness as being fully aware and conscious of the situation and moment at
By Laura Araujo
administrator
If you’re feeling anxious, frustrated, and panicked amid all the COVID-19 and political insanity, you’re certainly not alone. Most of us are biting our nails (because the nail salons are all shut down) as we face the prospect of losing our jobs, our deals, our gigs, and now most centrally, the threat of losing our
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.