Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Aarron Sholar
scholar
Summer means barbecues and parties. Can you imagine being at one of these events, but without concern about sacrificing that “summer body”?
By McPhilimey BSc (Hons), MSc, MRes, CRFS
expert
Did you know that exercise impacts sleep? This article explores how you can balance activity and rest to sleep better.
By Elana Otero
expert
Trauma and buried emotions can be stored in our bodies and become chronic aches and pains. Relieve your pain with these techniques!
By Carrie Hauskens
expert
My ideal life didn’t become what I had planned. And yet, here I am living a joyous life. This was not what I expected nor dreamed about – but being childfree has led me to a better life than I could have imagined.
By Jessi Galvin
expert
How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.
By Laura Araujo
administrator
Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.
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