Health & Wellness
Self-care is vital, but it's much more than bubble baths and spa days. These articles break down the dynamic nature of caring for self using everyday activities and rituals to encourage your practice and embody the beauty of your humanness.
By Kristina Mitts, RHN, AFMC
expert
The number of bacterium and eucaryote cells in our body are about a one-to-one ratio. We’re germy, it’s undeniable. But can we truly diversify our microbiome without probiotics?
By Laura Araujo
administrator
Humans can perceive and discern between around 1 trillion scents – but what’s most impressive is how those scents impact our brains and emotions!
By Anneke Louise, MSc, C-IAYT
expert
Did you know that the muscles in your pelvic floor support all your abdominal organs? So why don’t we care about it like we should?
By Eleonora Francesca Cordovani
expert
The high level of suffering and injustice in our modern world is undeniable – but so is the healing power of a dynamic Yoga practice.
By Laura Araujo
administrator
Leeches, vaginal suppositories, and judgement of the 1800’s step aside – sensitivity is the greatest strength in our modern world.
By Laura Araujo
administrator
Laura sits down with Amanda Bruce of Ministry Monday to talk all things mindfulness and preservation for a busy pastoral musician.
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