Health & Wellness
Our spirituality is part of our essence as humans. But its expression is unique to each of us. These articles will help you explore your own personal spirituality as you seek to find balance in your life.
By Lindsay Gibson, MS
expert
Linsday Gibson guides us through a beautifully interactive “love letter” to our self. Gift yourself this 10 minutes, and see how it feels.
By Rebecca Capps, LMFT
expert
We all have parts of ourselves we’d rather not examine – but when we bury these aspects of ourselves through spiritual bypassing, it can lead to dysfunctional behaviors that thwart healing.
By Laura Araujo
administrator
Have you found yourself dreaming about an escape, a holiday, or just time away from your delightful, albeit time-consuming kiddos? While it may not be tropical or come with one of those drinks with umbrellas – a meditation retreat may be just what you’ve been dreaming of. The best part? You don’t need to jet off to a monastery, you can create your own retreat from the comfort of your home.
By Adam Keen
expert
Yoga is now more widespread than ever, and democratised than ever. But, on the other hand, it is also harder than ever to honestly relate to. It’s time to take yoga back to its original intentions, but with a nuanced twist.
By Carrie Hauskens
expert
Grief is awkward, and tragic, but can even be beautiful – if only we are bold enough to share our story.
By Heidi Knecht-Seegers
expert
Using a combination of art and meditation you can create a beautiful mosaic of life. Whether you are experiencing health issues, job loss, divorce, or attempting to navigate the changes that have come with living through this pandemic — this practice of taking the broken bits of our life and turning them into something beautiful is a pathway to healing what’s broken within you.
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.