You’re running between meetings, and your brain, like your computer, is having a hard time keeping up – here’s a 5 minute practice to refocus!
By Laura Araujo
administrator
August 7, 2022
By Laura Araujo
administrator
August 1, 2022
Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.
By Anneke Louise, MSc, C-IAYT
expert
July 17, 2022
Did you know that the muscles in your pelvic floor support all your abdominal organs? So why don’t we care about it like we should?
By The MAPS Institute
July 8, 2022
Infertility isn’t for the faint of heart – but Keegan Prue, The IVF Dad, Author and Educator reminds us that sharing our story can be healing!
By Laura Araujo
administrator
May 26, 2022
Whether you are a beginner or a seasoned practitioner of meditation, you likely know how expensive those fancy retreats can be. Fear not – as aficionados of accessibility, we want to let you know that you can absolutely curate your own escape without spending a dime. Below you’ll find a suggested option for a day-long retreat – but have fun with this and make this event truly YOURS!
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