Whether it’s allergies, or just that mysterious congestion that wakes you up at 3am unable to breathe through your nostrils, try this trick!
By Laura Araujo
administrator
October 25, 2022
By Dr. Maritza Bollain y Goytia, DACM, L.Ac.
expert
October 13, 2022
Feeling out of balance? Your body might be trying to tell you something, and acupuncture might just help you find your harmony.
By Laura Araujo
administrator
August 7, 2022
You’re running between meetings, and your brain, like your computer, is having a hard time keeping up – here’s a 5 minute practice to refocus!
By Laura Araujo
administrator
August 1, 2022
Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.
By Anneke Louise, MSc, C-IAYT
expert
July 17, 2022
Did you know that the muscles in your pelvic floor support all your abdominal organs? So why don’t we care about it like we should?
By The MAPS Institute
July 8, 2022
Infertility isn’t for the faint of heart – but Keegan Prue, The IVF Dad, Author and Educator reminds us that sharing our story can be healing!
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