Restarting a workout routine can be exciting and slightly intimidating. Taking into consideration several essential factors will help you set, and achieve, your long-term goals.
By Sammie Baker MA, CPT, CSCS
expert
May 10, 2022
Work-Life Balance
Discipline & Habits
Your discipline and habits are essential building blocks to creating a life in balance — especially when you're trying to balance work and the rest of your life. These articles will help you understand how discipline and habits impact your brain and how you can develop, improve, and leverage them to create your best life.
