Work-Life Balance
Your discipline and habits are essential building blocks to creating a life in balance — especially when you're trying to balance work and the rest of your life. These articles will help you understand how discipline and habits impact your brain and how you can develop, improve, and leverage them to create your best life.
By Laura Araujo
administrator
For many of us, we’ve spent week after week wasting time – mostly unknowingly. We finish our day and don’t realize how much more we could have achieved. Not only could we have achieved more – if you’re about getting stuff done – but the quality of the experience could also’ve been far richer, engaging with tasks, and experiences so much more intentionally, taking care of our body and brain.
By Laura Araujo
administrator
What do you do every single day? Are you fully aware of the things you do habitually – how much time you allocate to those things, and if they are serving your purpose? I know that’s a whole lot to contemplate and digest, but the new year is a great time to consider your morning routine.
By Laura Araujo
administrator
We get it, we’re busy, and the list of to-do’s is endless. But a busy life doesn’t mean your brain needs to suffer. How? Sleeping more.
By Laura Araujo
administrator
We have a fetish with productivity. And it’s killing us. Well, someone had to say it. We live in this fast-paced world that demands we do more, do better, and function at a higher level — all the time. I’m sure you can relate. I know I can.
By Jennifer Desormo, MS, BCBA
expert
These four tips may be simple, but they are powerful. If you can set clear goals, set yourself up for success, reward good behavior, and add realistic next steps, you will be crushing your goals in no time.
By Laura Araujo
administrator
Apple estimates we pick our phone up 150 times a day, which for many reasons, is problematic – The Light Phone, however, may be the solution!
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