Work-Life Balance
Your discipline and habits are essential building blocks to creating a life in balance — especially when you're trying to balance work and the rest of your life. These articles will help you understand how discipline and habits impact your brain and how you can develop, improve, and leverage them to create your best life.
By Laura Araujo
administrator
You’ve heard it. I’ve heard it. EVERYONE’S heard it. Your thinking can re-wire your brain. Neurons that fire together wire together. Your thoughts alone will allow you to change anything you want in your life. If only it were truly that simple.
By Neil Miller
expert
Ah, retirement. That elusive, “maybe-one-day,” stage of life. The time when you can go to the movies in the middle of the day, call up friends to grab lunch, or take a nap when you please.
By Laura Araujo
administrator
We all get overwhelmed and can fall victim to procrastination. We return to it because it grants us a deceptive and temporary reprieve from the taunting voices of expectations, duties, and fears. But a simple, accessible practice called The Pomodoro Technique can help by forcing you to decide on which tasks you’ll focus, and then guiding you to work in short, manageable sessions. This powerful technique can help you get more done, but also enjoy life more fully and keep your gray matter at its happiest, healthiest, and functional best!
By Laura Araujo
administrator
Many of us fail to differentiate between habit and routine — and that’s a problem. We often put these two distinct ideas in one swirling pot, having no idea that doing so may be what causes us to struggle with achieving our goals. Understanding the difference between the two — and using each when appropriate — can make all the difference.
By Jeff Ton
expert
There is a leadership skill — a tool, really — that’s available to you right now. For free. It’s right there at your fingertips, ready for the taking — and you’re probably not taking it. Journaling can be one of the most powerful tools in your leadership tool kit, but you probably have a whole host of excuses for why it won’t work for you. Not anymore.
By Heather Snyder Ippolito
expert
In today’s modern world, it’s easier than ever to find yourself sitting in a slouched position at your desk or slumped over a laptop for hours at a time. All that slouching takes its toll on your muscles, joints, and ligaments, and causes changes in your spine’s natural curvature — and almost always leads to pain. Here are 5 simple steps that will help you shift those habits and create a healthier setup so that you can stop slouching and enjoy some painless sitting!
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