Work-Life Balance
Your discipline and habits are essential building blocks to creating a life in balance — especially when you're trying to balance work and the rest of your life. These articles will help you understand how discipline and habits impact your brain and how you can develop, improve, and leverage them to create your best life.
By Laura Araujo
administrator
So how long have you been in a relationship with your phone? Don’t laugh! It’s a serious question. And here’s another one: is your relationship a healthy one? Don’t worry, I’m not recommending that the two of you you break up. However, like any healthy relationship, both parties need some alone time to tend to
By Laura Araujo
administrator
“Not now. I need to focus.” “Ugh. I just can’t seem to focus right now.” How many times have you uttered these statements? If you’re like most of us, probably more times than you care to admit. And yet, we make those statements almost offhandedly, as if there’s nothing we can do about it other
By Laura Araujo
administrator
What drug was originally discovered by an Ethopian goat herder in the 1500’s, was banned in Mecca in 1511, is most expensive in Indonesia, and more than 80% of Americans use it?
By Laura Araujo
administrator
While you may have tried some form of meditation in the past, because of these challenges, you may have had trouble forming a sustainable practice.
This may be because you haven’t found the appropriate meditation technique for you, but for many, it’s because they have uncertainty about the HOW of meditation. How does this thing actually work?
By Laura Araujo
administrator
When your brain isn’t focused on a task, it switches into autopilot mode whenever it can. This switch to automatic processing allows your brain to rest its prefrontal cortex.
Autopilot can be incredibly helpful, especially when we are talking about brushing our teeth, flossing, dressing ourselves, checking the mail, cleaning the kitchen, it saves us unnecessary decision-making.
The danger is when we don’t notice that we’ve slipped into this mode.
By Laura Araujo
administrator
What does your work space look like?
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