Work-Life Balance
Your discipline and habits are essential building blocks to creating a life in balance — especially when you're trying to balance work and the rest of your life. These articles will help you understand how discipline and habits impact your brain and how you can develop, improve, and leverage them to create your best life.
By Laura Araujo
administrator
The act of identifying your purpose and bringing it to life on a consistent basis, however, can prove challenging. I don’t know about you, but there are times when I feel overwhelmed when I begin a new project or am pursuing a purpose-driven goal.
By Laura Araujo
administrator
It is estimated that over 400 MILLION people meditate around the world. Our supermarket shelves are bursting with magazines, and since 2015 this budding industry has launched more than 2,500 meditation applications and now claims millions of online practitioners. Yet it seems that people are more stressed out than ever before. Why?
By Laura Araujo
administrator
“Water makes up a tremendous percentage of our adult bodies — about 60% — or that everyone from doctors to wellness advisors prescribe regular water consumption.
But have you ever considered that how you consume that water might make a difference?
Shockingly, it does. “
By Laura Araujo
administrator
Morning routines are a part of everyone’s life. Each time we do something, our brains form a neural pathway — a shortcut — affirming our choices. So we need to get them right.
By Laura Araujo
administrator
What is the first thing you do in the morning? Does that first thing bring you one step closer to your purpose? Do you know that for most people, they almost instantly grab for their phone? Okay, I might have just made you feel a LITTLE guilty. Sorry. But my question is — how long does it
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Join us to get our weekly newsletter, The Practice, for FREE and access to all of our articles, downloadable resources and online programs so you can start building your personal practice of Mindfulness, Activation, Purpose and Surrender and live the authentic, bold, and dynamic life you've always wanted.