By Laura Araujo

April 9, 2021

Stillness sounds great, in theory, but most of us get uncomfortable with it pretty quickly, immediately mentally or physically filling the void. Thanks to the demands of our families, our work, the little pings on our phones, and culturally-driven desire to achieve and not get left behind, most of us just can’t fathom the indulgent luxury of stillness. And yet, the rewards of seeking silence abound, and perhaps are not so luxurious after all — if you can let go and make stillness a part of your life.

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