Work-Life Balance
Focus and productivity are foundational elements to creating your work-life balance. After all, the more focused and productive you are, the more control you'll have over everything in your life. These articles will help you develop and hone your focus and productivity skills.
By Laura Araujo
administrator
You haven’t been imagining things — it HAS gotten harder to learn, change, and adapt as you’ve aged. But it IS possible to supercharge your adaptability and learn new things faster thanks to magic of something called neuroplasticity.
By Laura Araujo
administrator
Stillness sounds great, in theory, but most of us get uncomfortable with it pretty quickly, immediately mentally or physically filling the void. Thanks to the demands of our families, our work, the little pings on our phones, and culturally-driven desire to achieve and not get left behind, most of us just can’t fathom the indulgent luxury of stillness. And yet, the rewards of seeking silence abound, and perhaps are not so luxurious after all — if you can let go and make stillness a part of your life.
By Laura Araujo
administrator
Moving isn’t just about building muscles or improving our cardiovascular health — it can have a tremendously positive impact on our brains too — which is why I’m such a BDNF fan-girl.
By Charles Araujo
expert
The Obituary Test is a tool to help you identify and ground yourself in your purpose — and helps you answer the question, “What is the purpose of life?”
By Laura Araujo
administrator
Your purpose is important. We’ve heard and read about it ad nauseam .
But is it anything more than some self-help guru’s shtick?
By Charles Araujo
expert
Whereas managers are programmed to need to feel important, authentic leaders are relentlessly focused on helping their teams accomplish important things.
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