Work-Life Balance
Focus and productivity are foundational elements to creating your work-life balance. After all, the more focused and productive you are, the more control you'll have over everything in your life. These articles will help you develop and hone your focus and productivity skills.
By Laura Araujo
administrator
What does your work space look like?
By Laura Araujo
administrator
The act of identifying your purpose and bringing it to life on a consistent basis, however, can prove challenging. I don’t know about you, but there are times when I feel overwhelmed when I begin a new project or am pursuing a purpose-driven goal.
By Laura Araujo
administrator
Play encourages abstract thought and improves our ability to imagine. It releases endorphins and helps us envision other perspectives — hello empathy!
Even more powerfully, recent research has shown that play helps build connections of neurons in the pre-frontal cortex — what I call “the boss” because it’s the decision making part of our brains.
By Laura Araujo
administrator
Morning routines are a part of everyone’s life. Each time we do something, our brains form a neural pathway — a shortcut — affirming our choices. So we need to get them right.
By Laura Araujo
administrator
While listening with our ears is what most of us think about when we talk about listening, there is a much more dynamic form of listening that you might consider a function mindfulness.
By Laura Araujo
administrator
In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,
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