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By Laura Araujo

administrator

November 4, 2020

17 Ways to Distraction-Proof Your Phone

So how long have you been in a relationship with your phone? Don’t laugh! It’s a serious question. And here’s another one: is your relationship a healthy one? Don’t worry, I’m not recommending that the two of you you break up. However, like any healthy relationship, both parties need some alone time to tend to

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By Laura Araujo

administrator

October 30, 2020

The Brain Science That Explains Why You Can’t Focus

“Not now. I need to focus.” “Ugh. I just can’t seem to focus right now.” How many times have you uttered these statements? If you’re like most of us, probably more times than you care to admit. And yet, we make those statements almost offhandedly, as if there’s nothing we can do about it other

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By Laura Araujo

administrator

October 15, 2020

Does Science Validate Affirmation?

Practices like expressions of gratitude offer a number of benefits – including giving us power to break habituations and allowing our brain to release a feel-good surge of neurotransmitters, such as dopamine and nerepinephrine.

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By Laura Araujo

administrator

September 16, 2020

The Psychoactive Drug Our World Runs On

What drug was originally discovered by an Ethopian goat herder in the 1500’s, was banned in Mecca in 1511, is most expensive in Indonesia, and more than 80% of Americans use it?

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By Laura Araujo

administrator

September 9, 2020

A World of Velveteen Rabbits

What is the most perfect thing in your life? But is it perfect?
As you think about your most perfect thing, you may begin to recognize that it’s full of flaws, imperfections, chips, and faults. That it’s anything but perfect — at least by that definition. And as you think about those “imperfections,” you may find a smile crawl across your face.

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