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Work-Life Balance

Work-life balance is essential because you can’t have a life in balance if you exclude your work from the equation. But balancing work and the rest of your life can be tricky. Doing so means addressing a wide range of issues such as knowing your purpose, discovering your authentic self, improving focus, and putting yourself forward in a positive fashion by developing your emotional intelligence and improving your leadership skills.

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By Jessi Galvin

expert

August 4, 2022

The 5 Minute Mental Health Break That Actually Works

How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.

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By Laura Araujo

administrator

July 25, 2022

Your Nose Knows Emotions More Than You May Think: Why You Need to Understand Chemosignals

Humans can perceive and discern between around 1 trillion scents – but what’s most impressive is how those scents impact our brains and emotions!

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By Laura Araujo

administrator

June 28, 2022

Being A Highly Sensitive Person Is Not A Bad Thing, And In Our Modern World, It Might Just Be Your Greatest Strength

Leeches, vaginal suppositories, and judgement of the 1800’s step aside – sensitivity is the greatest strength in our modern world.

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By Krista Cushman

expert

June 17, 2022

Overcoming Grind Culture: What Can the Earth Teach Us about Rest?

The cyclical whispers of the forest teach us about living with intent, reconfiguring our relationship with productivity amidst grind culture.

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By Dina-Marie Weineck

expert

June 7, 2022

Spirituality as a Business Practice and the Key To Focused Leadership

Spirituality may be the key to having a happy and healthier life. How does approaching this concept as a business plan connect us to our own spirit?

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By Rebecca Richardson

expert

June 1, 2022

As a CEO or Musician, Are Rituals the Secret to Improving Performance?

Whether trying to close a big deal, or sing that challenging aria during a recital – you want to be able to perform at your highest level. Are rituals your secret weapon?

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