Work-Life Balance

Purpose & Authenticity

To find work-life balance, you must start at the beginning: with your purpose and the authenticity of your true self. Without that rock-solid foundation, you will be lost. These articles will help you understand the essence of these ideals and help you relentlessly pursue their development.

By Laura Araujo

administrator

November 26, 2020

Getting to the Purpose of Journaling and Why it’s More Than Just a Vessel for Teen Angst

The reason all of these successful people practiced journaling is because it’s a spectacular way to reflect on your purpose, values, goals, and passions — and bring them to life.

By Laura Araujo

administrator

October 15, 2020

Does Science Validate Affirmation?

Practices like expressions of gratitude offer a number of benefits – including giving us power to break habituations and allowing our brain to release a feel-good surge of neurotransmitters, such as dopamine and nerepinephrine.

By Laura Araujo

administrator

September 9, 2020

A World of Velveteen Rabbits

What is the most perfect thing in your life? But is it perfect?
As you think about your most perfect thing, you may begin to recognize that it’s full of flaws, imperfections, chips, and faults. That it’s anything but perfect — at least by that definition. And as you think about those “imperfections,” you may find a smile crawl across your face.

By Laura Araujo

administrator

July 8, 2020

Why Playfulness is Pertinent to Your Purpose

Play encourages abstract thought and improves our ability to imagine. It releases endorphins and helps us envision other perspectives — hello empathy!
Even more powerfully, recent research has shown that play helps build connections of neurons in the pre-frontal cortex — what I call “the boss” because it’s the decision making part of our brains.

By Laura Araujo

administrator

May 28, 2020

The 6 Ingredients For A Powerful, Purposeful Morning

Morning routines are a part of everyone’s life. Each time we do something, our brains form a neural pathway — a shortcut — affirming our choices. So we need to get them right.

By Laura Araujo

administrator

May 21, 2020

Is Listening The Secret Key to Unlocking Your True Potential?

While listening with our ears is what most of us think about when we talk about listening, there is a much more dynamic form of listening that you might consider a function mindfulness.

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Purpose & Authenticity

Getting to the Purpose of Journaling and Why it’s More Than Just a Vessel for Teen Angst

Does Science Validate Affirmation?

A World of Velveteen Rabbits

Why Playfulness is Pertinent to Your Purpose

The 6 Ingredients For A Powerful, Purposeful Morning

Is Listening The Secret Key to Unlocking Your True Potential?

Join Our Community of Over 10,000 Humans Living Life in Balance.

WooHoo! You're One of Us!

WooHoo! You're One of Us!

Purpose & Authenticity

Getting to the Purpose of Journaling and Why it’s More Than Just a Vessel for Teen Angst

Does Science Validate Affirmation?

A World of Velveteen Rabbits

Why Playfulness is Pertinent to Your Purpose

The 6 Ingredients For A Powerful, Purposeful Morning

Is Listening The Secret Key to Unlocking Your True Potential?

Join Our Community of Over 10,000 Humans Living Life in Balance.

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