Work-Life Balance
To find work-life balance, you must start at the beginning: with your purpose and the authenticity of your true self. Without that rock-solid foundation, you will be lost. These articles will help you understand the essence of these ideals and help you relentlessly pursue their development.
By Laura Araujo
administrator
Hearing is something that we all do automatically, all day long. It’s the functional act of being stimulated by sound. Listening, on the other hand, is directing our full, thoughtful attention to that sound for the purpose of gaining understanding.
By Laura Araujo
administrator
In case your week did not go as planned and you weren’t able to “check off” all of your mindfulness boxes, I wanted to let you know that you are not alone. (Note: if you’re scratching your head wondering what I’m talking about, I’m referring to last week’s 7-day mindfulness challenge. If you missed it,
By Laura Araujo
administrator
Okay, admit it, you’ve probably heard the big fat M-word (mindfulness) repeated ad nauseam and that it is the “secret sauce” to thriving in the new digital era, and amid the corona-apocalypse. Yeah, mindfulness. But what does it actually mean? Well, first and foremost, we can understand mindfulness as being fully aware and conscious of the situation and moment at
By Laura Araujo
administrator
What is the first thing you do in the morning? Does that first thing bring you one step closer to your purpose? Do you know that for most people, they almost instantly grab for their phone? Okay, I might have just made you feel a LITTLE guilty. Sorry. But my question is — how long does it
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