Education around pelvic health often comes with a lot of fear and shame. With that in mind, let’s start with some re-education.
Our Latest Articles
February 25, 2023
Accepting your emotions for what they are, without wanting to change or fix them, is a difficult practice. We’re often taught that “negative” emotions are bad and shouldn’t be acknowledged – that only expressing “positive” emotions is good and should be your goal. But this idea leads to the repression of your emotions and a black-and-white perception of what you’re feeling. Am I feeling good or bad?
February 20, 2023
Sleep is a crucial component to our wellbeing and health – and yet for many of us, we think we can skimp on it and make up those hours with caffeine. But the repercussions that come with sleep deprivation are many.
February 13, 2023
We spend a lot of our time avoiding certain microbes. Little did we know, fighting all microbes can hurt us more than heal us.