Our Latest Articles

August 11, 2022

My ideal life didn’t become what I had planned. And yet, here I am living a joyous life. This was not what I expected nor dreamed about – but being childfree has led me to a better life than I could have imagined. 

Living Life Joyfully Without Children: Finding Happiness in the Small Moments

August 7, 2022

You’re running between meetings, and your brain, like your computer, is having a hard time keeping up – here’s a 5 minute practice to refocus!

A Quick Practice to Refocus Between Meetings

August 4, 2022

How effective are the breaks that take throughout the day? This 5-step guide for taking an effective mental health break just might transform your relationship with taking a moment.

The 5 Minute Mental Health Break That Actually Works

August 1, 2022

Feeling worn-out and overstimulated by to-do lists, anxieties, or just need to clear your head? This NSDR practice will guide you into taking a well-deserved break and relaxing your thoughts.

Overwhelmed, Overstimulated & Ready For A Beginner-Friendly Pause? Try This Short NSDR Practice