Listening is one of the most powerful practices. Why? It’s a beautiful paradox: when you hand over the spotlight to others, your brilliance doesn’t dim — it shines even brighter than ever.
Our Latest Articles
March 3, 2023
Education around pelvic health often comes with a lot of fear and shame. With that in mind, let’s start with some re-education.
February 25, 2023
Accepting your emotions for what they are, without wanting to change or fix them, is a difficult practice. We’re often taught that “negative” emotions are bad and shouldn’t be acknowledged – that only expressing “positive” emotions is good and should be your goal. But this idea leads to the repression of your emotions and a black-and-white perception of what you’re feeling. Am I feeling good or bad?
February 20, 2023
Sleep is a crucial component to our wellbeing and health – and yet for many of us, we think we can skimp on it and make up those hours with caffeine. But the repercussions that come with sleep deprivation are many.