Education around pelvic health often comes with a lot of fear and shame. With that in mind, let’s start with some re-education.
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February 25, 2023
Accepting your emotions for what they are, without wanting to change or fix them, is a difficult practice. We’re often taught that “negative” emotions are bad and shouldn’t be acknowledged – that only expressing “positive” emotions is good and should be your goal. But this idea leads to the repression of your emotions and a black-and-white perception of what you’re feeling. Am I feeling good or bad?
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