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Our Latest Articles

May 3, 2023

Listening is one of the most powerful practices. Why? It’s a beautiful paradox: when you hand over the spotlight to others, your brilliance doesn’t dim — it shines even brighter than ever.  

How To Deeply Listen And Connect, Even (And Especially) When You’re Anxious

March 3, 2023

Education around pelvic health often comes with a lot of fear and shame. With that in mind, let’s start with some re-education.

Sex And Gender Aside, Becoming Aware of Pelvic Health Is Key To Greater Pleasure, Confidence, and Overall Well-Being.

February 25, 2023

Accepting your emotions for what they are, without wanting to change or fix them, is a difficult practice. We’re often taught that “negative” emotions are bad and shouldn’t be acknowledged – that only expressing “positive” emotions is good and should be your goal. But this idea leads to the repression of your emotions and a black-and-white perception of what you’re feeling. Am I feeling good or bad?

R.A.I.N : A Guided Meditation

February 20, 2023

Sleep is a crucial component to our wellbeing and health – and yet for many of us, we think we can skimp on it and make up those hours with caffeine. But the repercussions that come with sleep deprivation are many.

The Other Side of the Sleep Cycle