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It can optimize brain function, increase grey matter in our prefrontal cortex, foster empathy, improve sleep quality, cultivate self-awareness, ease inflammation, lower blood pressure, boost immunity reduce heart risk, and decrease anxiety.
In our fast paced world, it is estimated that over 400 million people in the world have tried meditation. Maybe, that includes you. With supermarket shelves bursting with magazine articles touting its benefits, gurus claiming its healing and youth-inducing powers, and more than 2,500 meditation apps out there it's no wonder it's such a hot topic.
One of the biggest reasons is that they simply haven't found a style of meditation that resonates with them!Like a good pair of jeans, meditation is not a one-size-fits-all. So, the best way to discover what works best for YOU is to explore a variety of styles of practice, test them out, and decide which resonates most with you and your lifestyle!
That's what this 7-day mini-program is all about. Each day, you will explore a different style of meditation — just what you need so you can find the perfect pair of jeans, er, meditation style for you.
Get introduced to 7 different styles of meditation over a 7-day period. Sort of like ordering the appetizer sampler at a restaurant, you can try a little of each and discover what works best for you!
This is a tour, not a cannon ball into the deep end of the pool. We know that meditation can be a bit intimidating for some, that's why each day will include a guided practice to help you explore each style of meditation.
Part of the exploration process is understanding the context and history of each style of meditation. And that's just what you'll get — so you can try it and understand it!
Simple and Easy!
This mini-program is just what you need to overcome any trepidation or bad past experiences so you can enjoy the power and wonder that meditation can offer. It's simple, easy, free, and could be just the game-changer you're looking for as you create your life in balance!
Laura Araujo is the co-founder of The MAPS Institute, a classically trained vocalist, and a practitioner of Ashtanga, classic Indian yoga. She is the creator of the MAPS (Mindfulness, Activation, Purpose, and Surrender) philosophy and is in continual pursuit of helping her students find balance amid the chaos around and within them.
A 7-Day Guided Tour of the World of Meditation from the Comfort of Your Home