I don’t know about you, but this whole #WFH thing has encouraged me to shift my routine.
If you read my last note, you might remember that I advocate, now more than ever, for a quieter, more listening-driven existence.
This Weekly Practice letter will be short & sweet. I’ve included below a FREE, streamable MAPS exercise that I invite you to try, and see how it changes your mood and your perspective!
This exercise, when paired with a consistent MAPS practice will help you:
- Build greater self-awareness
- Understand, and learn tactics to be free of your “monkey-mind”
greaterrelationship with emotions, so you can make choices consciously, not rashly
- Reduce activity in your brain’s “fear & anxiety center” — the amygdala
- Place a deeper value on small pleasures, leading you to “want” less, so you can surrender to your desires
You can try this practice with a cup of tea, (one of my favorites is Club Magic Hour’s Lucid Dream) a cup of coffee, or even a glass of wine — I personally would have to choose a great right bank
So go ahead,
If you enjoyed
As always, I want to let you know how much I appreciate your support. It means the world to me.