Acupuncture is an intervention that has a transformative effect on body system function – and it’s likely you could benefit from a session!
Our fast-paced lives distract us from being genuinely intentional about our meals. It’s common for us to eat in front of the television, computer, or to have our smartphone in hand, which is the very definition of mindless eating. Instead, we need to become mindful eaters — because doing so is vital to becoming your most vibrant, healthiest self! But to do that, we need to unpack what mindless eating is really all about.
Many of us struggle to deal with anxiety. But is the secret to doing so found in building a relationship with uncertainty? As humans, we hate uncertainty. Our brains are programmed to hate uncertainty because it creates room for danger and invites our friend, anxiety, onto the scene — except we’d prefer he not show up.
While uncovering the root cause of depression can often be complicated, there are times when one supplement just saves the day.
Shifting to nasal breathing can help you sleep deeper, decrease blood pressure, eliminate snoring, improve oral health, boost your immunity and reduce your anxiety!
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