Want to feel better, learn new things more easily, and improve your cognitive function — all by drinking something? This simple smoothie recipe can deliver all that and more by releasing a powerful neurotransmitter called BDNF.
Moving isn’t just about building muscles or improving our cardiovascular health — it can have a tremendously positive impact on our brains too — which is why I’m such a BDNF fan-girl.
When we endure stress continuously, day-in and day-out in a chronic fashion, it physiologically changes our brain.
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