Meditation doesn’t need to be as complicated as you might think. The Japanese, in fact, have a number of practices that can help you integrate so-called moving meditations into your day, and one of the least well-known is Kinhin (Kin’ Yin’), or the practice of walking meditation. It’s special because it’s integrated into something that all of us already do: walk!
It is estimated that over 400 MILLION people meditate around the world. Our supermarket shelves are bursting with magazines, and since 2015 this budding industry has launched more than 2,500 meditation applications and now claims millions of online practitioners. Yet it seems that people are more stressed out than ever before. Why?
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